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All nine solfeggio frequencies in one place: what each tone is associated with, what research says, and how to choose one for sleep, meditation or focus.

852 Hz is the sixth tone of the original solfeggio scale. It is traditionally linked to intuition, inner awareness and the third eye chakra, which makes it popular for deep meditation.

396 Hz is the first tone of the original solfeggio scale. It is traditionally linked to letting go of fear and guilt, and to the root chakra, which makes it popular for grounding meditations.

285 Hz is one of the lower solfeggio frequencies. It is often described as a tone of renewal and is popular for relaxation, meditation and rest.

963 Hz is the highest of the solfeggio frequencies. Often called the “frequency of the gods”, it is traditionally linked to the crown chakra, spiritual connection and a sense of oneness.

417 Hz is the second tone of the original solfeggio scale. It is traditionally linked to change, fresh starts and clearing out what no longer serves you.

432 Hz is one of the most searched sound-healing terms, and many people say music in 432 Hz feels warmer and calmer. Unlike the solfeggio tones, 432 Hz is mostly about how music is tuned.

174 Hz is the lowest of the solfeggio frequencies. Deep and soft, it is often described as the foundation tone and is popular for body relaxation, grounding and sleep.

639 Hz is the fourth tone of the original solfeggio scale. It is traditionally linked to connection, relationships and the heart, which makes it popular for loving-kindness meditation.

741 Hz is the fifth tone of the original solfeggio scale. It is traditionally linked to expression, clarity and finding solutions, and to the throat chakra.

What 528 Hz is, why it's called the love frequency, what research actually says, and how to listen to it for sleep, relaxation and meditation.